What do you see?
Can you see your feel?
To see your feel means that you can literally see how your body is feeling. You can sense where your bodies imbalance is. You can hone in on the pain, discomfort, or lack is. You can literally see your deficit or excess with a scan, without a lab test, or without any kind of medical procedure to remove or replace a broken part. You are your body. And there is nothing outside of your body that can heal your brokenness other than the perfectly sculptured you that God/The Universe carved you out to be. God created man before medicine and therefore we are self sufficient. Depending on the length of time we have been "off" and the process that led to our being "off" determines just how efficient and resilient our body truly is. But it's never too late. Because time in healing doesn't exist. We are constantly healing. And just because we cannot see it outwardly, doesn't mean it isn't happening inwardly.
I struggled with this for more years than I can count. And I admit that on most days, it's still a huge pill to swallow. I did everything right. I crossed all my T's and dotted all my I's and had literally nothing to show for it. All I know is that I have come to a place in my life where I am giving up the crutch. I am dropping all the excuses that I have accumulated in my life, like past mistakes, relationships, professional associations and decisions, and LIES that I have told myself about my wellness or lack thereof in exchange for peace of mind and to make things a whole helluva lot simpler. I am doing this with diet, with relationships, and mostly with the choices I make from day to day.
We do not need a lot to be healthy. If anyone knows that it's me. We don't need to eat more fruits and veggies. No. What we need is to do less of what we were doing that created this so called need for more Anti this and anti that. We don't need more supplements and medications. We need to stop doing what we were doing that created the deficiency or need for these incredibly expensive products and enhancers. We truly do not need to obsessively add more to our process. We need to do less. We need to stop spending and start seeing our way back to health. And that starts by closing our eyes. Looking inwardly. Being honest with our past and the choices we have made. And taking the vow to honor, love, and respect ourselves enough to make proper choices and not look for immediate anything.
For years I felt my body had just quit on me. I took tens of thousands of dollars worth of supplements, medications, and alternative methods of healing my body. Some BARELY helped while most got dumped in the trash. I did all of the cleanses that offered at best temporary relief to get through the day. I've eaten all the diets....more veggies, more fruit, more more more. But what never really occurred to me was to simply do less. Eat less. Move less. Think less. To minimize the complexities in my life. We have the tendency to simplify what's complicate and complicate what's simple. Then we wonder why we wind up sick, depressed, and out of sorts. I saw it for years in my own practice as a colon hydrotherapy treating people with chronic long term debilitating obstructed bowels. These digestive issues infused into other areas of the body ultimately affecting the mind. They highly feed off of each other. Body Mind connection is so powerful when it comes to healing. Nothing outside of that feed loop can heal if there isn't an open channel.
My process, and I might say challenge, through the summer of 2019 is to just go minimal in my life. Eat simply. The dietary process I'm currently following and have been for the most part of several months now is Ancestral Carnivory.....eating nose to tail the way our ancestors did. Eliminating not only specific foods which I'll go into in my next post, but keeping my foods limited to 4-5 foods over the course of several months which allows the body to rest. It allows the gut to heal which ultimately brings down autoimmune antibodies. My process also includes "A Course In Miracles" where I am working on my beliefs and thoughts. And my process includes getting back to my real work in life. My writing and my work in the nutritional field. Exactly where that will lead to I'm not 100% certain yet. I know it's not in cleansing anymore. I have made my peace with the fact that body work and detoxification are areas of work that I need to move on from and to expand and grow into something more bountiful.
It starts with closing my eyes. It continues with inner reflection. And it moves into acceptance, love, and inner peace.
Close YOUR eyes and feel your health!!