I always take a deep breath when replying to this because I fear that most people think that the only way to establish true health is to take your body through some sort of endless maze of cleanses, dietary restrictions, and complicated supplemental protocol that winds up leaving you in a more challenged place than before you started.
For those with serious health challenges, this doesn't necessarily apply to you. And I cannot stress enough that if you are facing illness, detoxing should not be taken lightly and should always be done cautiously and with the instructions of an expert in the area of detox.
Cleansing and detox are two very different things. We don't all need to do an intense detoxification. Our bodies are designed by nature to detox on their own PROVIDED THEY ARE GIVEN THE PROPER NUTRITION, EXERCISE, AND CARE. So when clients come in and want to detox, purge, and strip their innards, I try to encourage them to take the smaller steps necessary and make adjustments as needed.
Cleansing through colon hydrotherapy is a magnificent way to help reset the body. Without harsh herbs and OTC laxative teas and pills, colon hydrotherapy gently helps to remove the accumulated waste that has built up, exercising the walls of the intestines, strengthening your natural detoxification process, and establishing normal regular bowel habits. A digestive system that is regular, talking daily eliminations here, and which is given proper nutrition, rarely needs the extreme cleanses and detoxes we all are encouraged to jump on.
Just like a fitness program, you need to be consistent with your habits. If this is a New Year's Resolution for you, take smaller steps. Consider food eliminations, food rotations, and slowly removing the sugary and fatty foods you've either been consuming for years or during this past holiday season. Start crowding out the junk by adding in more greens, whole gluten free grains, organic fruits and vegetables, lean meats, and healthy fats. Drink more water and cut back on the juices, sodas, alcoholic beverages, and unnecessary artificial sweeteners.
Small changes, doing a series of hydrotherapy sessions to remove and reset your system, and paying attention to your body's needs is a great way to start off the new year and a more practical way to make long term results. You don't run a marathon your first day out. You slowly add your miles, make sure you have proper running gear, rest your body, and get adequate nutrition to support your goals. It's the same thing with transitioning your digestive and over all health. Let Internal Cleansing & Healing Center help you reset this year.
Call today to see how colon hydrotherapy can help you transform your life into the healthiest you in 2016.
Happy New Year!!